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Group Sessions

Sweaty Strength 6am @the studio
Power, strong and fitness based session
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40 min
10 British pounds
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Strength class 9.10am @the studio
Move to improve 45min strength training
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45 min
10 British pounds
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Girls that lift, 6am @the studio
6am Deadlifts for breakfast! :P 1 Hour of lifting weights.
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1 hr
12 British pounds
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Lift and Empower Teens
Lift & Empower Teens – Strength & Confidence Through Training!
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1 hr
10 British pounds
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Running Club
Come and run to support the community
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45 min
6 British pounds
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Super Set Session 7.30PM @the studio
Wednesday 7.45pm
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45 min
10 British pounds
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Bootcamp, 6am @the studio
Circuit workout 45minutes
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45 min
10 British pounds
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+60 Strength training @the studio
A workout a day keeps the Dr away!
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1 hr
10 British pounds
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Strength Bootcamp, 6am @the studio
Move to improve! 45 minutes weighted circuit.
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40 min
10 British pounds
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Beach bootcamp, 7am @the beach
Outdoor circuit workout 45minutes
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45 min
10 British pounds
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Yoga with Paul
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50 min
12 British pounds
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