Stretch, 7.45pm on zoom

Service Description

This session is designed as a gentle stretch flow, where we transition smoothly from one stretch to another. While the stretches may feel familiar, I aim to add variety to keep things engaging. Stretching is vital for enhancing flexibility, promoting recovery, and boosting overall well-being. Join me for a great stretch session, and let's stay accountable together! Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class! Cancellation Policy: Please note that any cancellations made less than 48 hours before the class will not be refunded.