Stretch, 7.45pm on zoom
Not a yoga class! 45 minute stretching toe to head.
Service Description
This session is designed as a gentle stretch flow, where we transition smoothly from one stretch to another. While the stretches may feel familiar, I aim to add variety to keep things engaging. Stretching is vital for enhancing flexibility, promoting recovery, and boosting overall well-being. Join me for a great stretch session, and let's stay accountable together! Disclaimer: By participating in this class, you acknowledge that you are doing so at your own risk and voluntarily. Always listen to your body—if you experience pain, do not push through it. For those new to exercising, take your time, understand your body’s limits, and move at your own pace. We're all on our own journey, and I’m here to support you every step of the way. Feel free to reach out with any questions before or after class!
Upcoming Sessions
Cancellation Policy
Cancelling within less than 48 hours you loose your session!
Contact Details
07713805146
pt-on-sea@hotmail.com
Inverness Avenue, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 9DY, UK